White Oak Swimming Club

 

Saturday Time Trials
  Time trials are held on the first Saturday on each month at White Oak Pool for those squads that normally train there.
Swimmers must hold a bronze time in a stroke before swimming in a 2 length time trial and a silver time before swimming in a 3 length time trial. Swimmers in Bronze or Silver squads can swim in the IM time trials as shown. Each swimmer will be offered at least 2 swims at each time trial.

January
2L Fly
1L B/c
3L Fly
1L Br
2L Br
1L F/c
3L Br
1L Fly
February
2L B/c
1L Br
3L B/c
1L F/c
2L F/c
1L Fly
3L F/c
1L B/c
March
2L Br
1L F/c
3L Br
1L Fly
1L B/c
IM Silver
IM Bronze
1L Br
April
2L F/c
1L Fly
3L F/c
1L B/c
2L Fly
1L Br
3L Fly
1L F/c
May
1L B/c
IM Silver
IM Bronze
1L Br
2L B/c
1L F/c
3L B/c
1L Fly
Jun
2L Fly
1L Br
3L Fly
1L F/c
2L Br
1L Fly
3L Br
1L B/c
July
2L B/c
1L F/c
3L B/c
1L Fly
2L F/c
1L B/c
3L F/c
1L Br
August
2L Br
1L Fly
3L Br
1L B/c
1L Br
IM Silver
IM Bronze
1L F/c
September
2L F/c
1L B/c
3L F/c
1L Br
2L Fly
1L F/c
3L Fly
1L Fly
October
1L Br
IM Silver
IM Bronze
1L F/c
2L B/c
1L Fly
3L B/c
1L F/c
November
2L Fly
1L F/c
3L Fly
1L Fly
2L Br
1L B/c
3L Br
1L Br
December
2L B/c
1L Fly
3L B/c
1L B/c
2L F/c
1L Br
3L F/c
1L F/c

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Copyright © 2005 - White Oak Swimming Club
Last modified: 03-Mar-2008